Foundation - 1:8 ratio
Alignment and movement precision. Optimize the benefits of Coco classes with a deep focus on form and efficacy.

Mobility – 1:8 ratio
Improve range of motion, flexibility and joint mobility to future-proof your body and enhance athletic performance. 

Stretch
Unfold and stretch with deep movements and slow, intense stretching. All levels with modifications based experience.

Tone
Deep movements and intense sequences that tone, sculpt and challenge you to the core. Int/adv with modifications based on experience.

Strength
Our most challenging class - endurance and stamina to strengthen targeted muscle groups. Int/adv with modifications based on experience.